This places a lot of pressure on the legs and glutes. Do this by increasing the weight in the squat, using chains, or dumbbells. As you grow more skilled at this exercise, you can increase the resistance. These are some of the best ways to build muscle in the legs. The good news is that there are plenty of exercises that you can do to help you with this aspect, including: You’ll also need to use explosive force to jump high enough for your shots to clear the net. You will be required to run from one side of the court to the other regularly. During the game, these areas will get an intense workout. One of the most important things to do is work on improving strength in your lower body. Keep reading to learn some of the best ways to prepare your body for volleyball. When done right, you should be able to maintain these physical abilities for years to come. Thankfully, there are several things that you can do to improve your fitness and build your body. Because of this, it’s important to work on building your strength and endurance. It will be a whole-body workout, affecting every part of your body.
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